Alive and well thriving now here in Virginia, with a mission to help stop the COVID-19 Coronavirus Pandemic. Adding to my background certifications from FEMA, Virginia Department of Health the Maryland Board of Nursing, and the American Pharmacist Association, I am ready to administer the Vaccine and testing along side those I have been assisting … More Urban Wellness Solutions back in 2011

WTF!!!! Imagine my surprise at 4 inches on my waistline and 15 pounds overweight….. I wish I could blame COVID-19…must have been the pandemic! Or was it all those late nights in the call center eating great big fat chicken sandwiches on white bread or jus having the pizza and a glass of wine?? So … More What happened to my waistline?