Move it or lose it and praise the Lord – longer, stronger, with joy and ability! 20 And they were all young men, and they were exceedingly valiant for courage, and also for strength and activity; but behold, this was not all—they were men who were true at all times in whatsoever thing they were … More Aging well!
Yoga Makes You Smarter! I proved it – using a cranial doppler, practicing Yoga, implementing testing environment, and reviewing peer reviewed publications. This fact has been proven time and time again – my research reveals that top authors include medical students who use it on themselves to get through medical school and practice there after. … More What are the Effects of Yoga Upon Cognition?
She is amazing! Thank you Yogi!
Reduce injury, increase flexibility and strength with good posture. Yoga helps! Join us on ZOOM TC Monday, Wednesday, Fridays, Sundays 6am- 7am and 6pm-7pm. Please RSVP in advance in order to enter. Thanks very much, see you soon! -Veronique Yesterday I was clever so I wanted to cange the world, today I am wise, so … More Posture Matters! For good health….
Join us Fridays and Sundays…free yoga and healthy snacks! Open to the University community throughout White Plains, Westchester, and Tribeca! See you soon.
Urban Wellness & Fitness Solutions. mind. body. spirit. 